iRest Meditation Class for Women Veterans
"True healing begins when we experience unchanging resiliency within ourselves. " - Richard Miller, Ph.d., Founder of iRest
VA Ann Arbor Healthcare System offers weekly iRest Meditation Classes for Women Veterans living with chronic pain and/or depression symptoms on Mondays from 3:00 p.m. - 4:00 p.m. at the medical center. To learn more and to sign up for the class, contact Sarah Richards, LMSW at (734) 222-7477. Women Veterans must be enrolled in VA health care to participate.
iRest is a type of meditation that invites sensation, breathing, energy, feelings, emotions, joy, and awareness. iRest is a service provided by the Women Veterans Program in partnership with Outpatient Mental Health at VA Ann Arbor Healthcare System.